Body Blueprint 12-Week Series:
Weight & Wellness
Extra weight and excessive thinness are byproducts of dis-ease in the body. Join our exclusive program to learn transformative insight and get to the ROOT CAUSE of stubborn weight. Learn the importance of your lymphatic system, adrenals and thyroid and how to get each functioning optimally to remove waste from your body. This program is designed for anyone seeking a new outlook and to discover true health. This is not just about pounds; it's about embracing a healthier, more balanced lifestyle that resonates with your personal wellness goals.
Transform as You Learn…
Overcome the root causes of excess weight forever.
Receive solutions to up-regulate metabolic function and drain excess inflammation.
Gain tools to achieve vibrant health, for you and your loved ones, and feel at home in your body.
Gain vitality in your health, far beyond the benefit of weight loss. Together we will do the work, and you will gain invaluable knowledge in the world of Regenerative Health to help yourself and your loved ones. You will see sustainable results in this program and gain a legacy of knowledge to thrive into the future.
Gain the knowledge and tools to achieve an ideal weight, reverse chronic symptoms and live free from dis-ease.
The challenges of living in a body you aren’t comfortable in, impacts all areas of your life, including your personal relationships and overall confidence. We KNOW that with the right support and guidance the human body is meant to thrive at an ideal weight free from dis-ease. This is why I am excited to invite you to join our Body Blueprint program.
Here's What to Expect:
Holistic Approach to Weight Loss: Discover a comprehensive strategy that integrates mindful eating, effective exercise routines, and emotional well-being to achieve lasting weight loss results.
Expert-Led Nutritional Workshops: Gain insights from regenerative health practitioners on how to nourish your body effectively while enjoying the foods you love. Learn about food chemistry, gut health, and how to eat for optimal hormone balance.
Motivational and Supportive Environment: Join a community of like-minded individuals who share your goals. Find motivation and support in a positive and non-judgmental space.
Personalized Goal Setting: Work with certified regenerative health practitioners to set realistic and achievable weight goals. Understand the importance of cleaning the terrain and getting to the root cause of your excess weight.
Mindfulness and Self-Compassion Sessions: Engage in mindfulness practices that focus on self-compassion and body positivity, crucial for a healthy relationship with food and your body. Learn the power of your thoughts and the profound impact it has on your body!
Come live vibrantly. Get to the root cause of weight imbalance and be INFORMED. The weight industry is plagued with myths that keep us and our kids sick, tired and consistently overweight. “Weight-loss” programs fail, they don’t address root cause and ignite other imbalances and dis-ease in the body. You were made to thrive. We want to help you take back your terrain quickly and with ease, gaining more energy and vitality than ever before.
Join the Body Blueprint 12-Week Series: Weight and Wellness
Program Includes:
Full Health Consult and Personalized Protocol with Step-by-Step Guidance for the Modalities or Nutrition You Choose to Purchase (a $200 value)
Weekly Zoom Classes: Education and Q & A (recorded for you)
Printable Educational Materials for easy reference.
Recipes, Menu Plans & Shopping Lists
Mindset, Movement & Breathwork Practices
The knowledge and community you need to take back your vitality and impart a legacy of health on your loved ones.
Supplements, treatments and biohacks are part of most recommended protocols for optimal results though purchase is not necessary to participate in any cohort.
“I did not begin to fully heal from my diagnosis until I joined a regenerative health cohort. There was something contagious about surrounding myself with other women all sharing and working to restore their natural health and take back their internal environments. I learned more, and spent so much less money than I had been with 1-on-1 visits, where I had no inspiration or village. I took back my health and became empowered to guide my family to do the same.”
Sarah Donahoe